No thanks, I'll keep struggling.

How of Habits

Using behavioural science to make and break habits

When it comes to habits, the question is not why or what, but how.

In The How of Habits, I bring the best of behavioural science together to address:

  • why we have habits
  • common traps we fall into when trying to change
  • tricks we can use to make it easier, and
  • ways to bust the baddest of habits

The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Self-guided worksheets include:

  • a process for making habits
  • a process for breaking habits
  • your habit plan

A snappy, practical and scientific guide, The How of Habits is a MUST read not only for the thousands of guests I meet every year who struggle with poor choices on a daily basis, but for anyone who is seeking to make and sustain positive changes in their life."


Brigid Walsh
GM of Golden Door Health Retreat and Spa Elysia

Easy to read and apply, this 106 page book will help you make the changes you want in your life by explaining where we usually go wrong and how to get things right. If you want to live a better life, it starts by taking control of your habits with The How of Habits.

I love the down to earth simplicity of The How of Habits, and the examples which you provide to make it easy to understand. I have got a lot out of it, it's a great tool for professionals & indeed everyone."


Maria Var Der Linden
Dietitian, Victoria

Order your copy

Print edition

There are two options to get your print version of The How of Habits:

1. Through

RRP $19.95 plus shipping (approx $15 to Australia...ouch! Sorry I can't control that. Best option if you are in the US though). Click here to Order from Blurb


2. From me directly 

In Australia you can order directly from me via PayPal. The price of $22.95 includes your book as well as all postage and handling. Click here for details on placing an order directly with me. 

e-Book edition

The book is also available for instant download from Blurb as e-book for iPad and Kindle or as a PDF for only $10.99 ex GST. 

Please note, the cover of your book may vary from that depicted.


Hi Bri, I just received your book. Amazing! EVERY one of us should have a copy. It can change easy to get into, so practical, so sensible."


Wendy F.